This method is to substitute juice for other drinks that you consume on a regular basis, especially caffeinated ones. Many people feel that they need caffeinated beverages to keep them awake, but the fatigue that they feel that leads them to drink these beverages can be a sign of malnutrition. What’s worst though is that these drinks make the body use up more of it’s nutrients to eliminate them. This aggravates the nutritional crisis, but if you substitute nutritional fruit or vegetable drinks for only half of these drinks then you can decrease the problem. This is due to the fact that if increased nutrients are provided for the body through the consumption of fresh fruit or vegetable beverages then the fatigue caused by malnutrition can decrease in severity and the need for these caffeinated beverages can greatly decrease.
The type of nutritional drink that you consume can help to determine which of the range of nutrients you receive in the shortest possible amount of time from what is available. The exact nutrients in each drink that you consume can vary greatly since the ingredients that go into the drink can vary just as greatly. The perception that fresh, nutritional drinks should only be made from fruit is one that is completely unfounded and as such it prevents the drinker from experiencing the full range of nutritional value that can be obtained for the body through the consuming of this type of drink. The range of different fresh produce that can be used together to make a nutritious beverage are only limited by your imagination. The greater the range of different types of fresh produce that is used to make the nutritious drinks you consume, the greater the array of different nutrients that the body is provided with. The greater the array of nutrients that the body is provided with, the greater the benefit it can derive from them.
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Fresh juice is a great source of enzymes and nutrients, which can be lost in store bought juices
Wheatgrass enhances energy, is a blood cleanser, rejuvenates the body, and is a natural aid for weight loss
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