People choose to drink smoothies for a variety of reasons. You can make them in several different ways using a wide selection of ingredients. Diet smoothies also offer numerous health benefits.
People love to drink smoothies since they are convenient, taste great, and are both quick and easy to make.
One specific benefit associated with drinking smoothies is that you can get a lot of nutrients into your system in a highly efficient way, especially if you are using the right recipe.
The 21 Day Smoothie Diet
The 21-Day Smoothie Diet is a delicious, easy-to-follow, plan for losing weight and improving your overall health. It works by providing the body with exactly what it needs to succeed.
For instance, since the diet emphasizes a balance of carbohydrates, protein, and fats in every snack or meal (known as the macronutrient balance), you should be able to deal with food cravings and hunger better throughout the day.
A diet’s macronutrient balance refers to the ratio of calories derived from fat, carbohydrates, and protein. Different theories have been advanced to address the controversy regarding what the suitable balance should be. The 21 Day Smoothie Diet, however, offers its own program around this principle so that you don’t even need to think about it.
It is advisable to follow a tried and tested smoothie regimen as opposed to mixing various ingredients yourself.
Drew, who is a professional health coach created the recipes in the 21-Day Smoothie Diet. Drew has helped hundreds of people lose weight, even those who thought they had tried everything and were almost giving up. Drew aims to help you make noticeable changes in just 3 weeks by following his tasty, simple-to-use system.
If you are looking to make a change in your life and would like to see a noticeable, healthy change in your body, give the 21 Day Smoothie Diet a try today.
Health Benefits of Smoothies
People that prefer drinking smoothies prepared with only healthy ingredients such as fresh vegetables and fruits, enjoy the antioxidants, vitamins, and numerous other nutrients contained therein.
For instance, if you make it a point to include spinach in your smoothies, you can easily and efficiently get your daily dose of iron. If you use a banana in your smoothies, you will get potassium, which is good for the heart, kidneys, and nervous system. If you add blueberries to the mix, you can enjoy the many health benefits from the antioxidants contained within.
Diet smoothies can promote your weight loss efforts by substituting the calories in your regular diet with nutrients that promote good health.
Smoothies are easily digested and fuel the body with energy, which means that you can end up feeling fuller for longer after taking them. If you take smoothies, you will suffer from fewer cravings throughout the day that may lead you to consume more calories than you actually need.
Smoothies can also provide the body with a good amount of fiber, but this will largely depend on what you put in them. Fiber is great for digestion and helps prevent constipation along with other digestive issues. Fiber is not only good for the digestive system but also helps get rid of toxins from the body.
Smoothies can help you detoxify the body and boost your metabolism. Smoothies can be easily digested by the body, and depending on the ingredients used, they can benefit a variety of systems within the body. For instance, ingredients in smoothies such as lemon, cruciferous vegetables, beetroot, turmeric, and dandelion greens may work to cleanse the liver.
People that are looking to lose weight may also find that smoothies help them stick to their diet since they are satisfied for much longer periods. Smoothies and diet smoothies can be filling, which is why they are a great option when it comes to satisfying hunger cravings.
People that drink smoothies enjoy a variety of tasty flavors through the combination of different ingredients. However, unlike some treats that you may buy off a shelf, smoothies contain ingredients that are great for the body and contain lower quantities of sugar and fat than you may expect.
Having said that, it is always advisable to take into account the sugar content of the various ingredients, particularly fruits that you put in your blender. Some fruits contain particularly high levels of sugar, which means that you may easily exceed your RDA of sugar if you are not too careful.
Fruits are obviously good for health and will go a long way towards making your smoothies taste even better. A simple Google search is all it takes to find out the exact amount of sugar in any piece of fruit. If a particular fruit is high in sugar, you can avoid putting too much of it in your smoothie at any one time. You should also moderate other fruits combined into the smoothie.
Berries such as raspberries and blueberries are generally lower in sugar. It is a good idea, however, to always check how much of these sugars you add to your smoothie at any given time. You should also never add pure sugar to smoothies.
Smoothies enjoy massive popularity among dieters since they satisfy cravings in a delicious way without you feeling hungry soon after. If you only use healthy ingredients and monitor your intake of sugar from the smoothies, then it might be possible to actually lose weight.
If you drink fresh vegetable and fruit smoothies, you can more easily meet your daily recommended intake of minerals and vitamins. The number of calories in a smoothie, however, isn’t as high as what you can find in a candy bar or cookie.
Fortunately, when people drink smoothies, they can often feel full for longer than they would after eating similar foods in other ways.
Making Your Smoothie – Use Healthy Ingredients Only
If you are looking to make your smoothies healthy to promote overall optimal health and to help you with your weight loss efforts, then you should avoid adding some foods, such as cookies, ice cream, along with other processed, high-fat treats.
If you are looking to lower the number of calories in your smoothies, use skimmed milk rather than whole milk or even cream. While the difference in calories between skim and whole milk might be small, it can affect your diet significantly over time. Better yet, rather than using regular milk, you can use coconut milk, almond milk, or simply water.
Keto Diet Smoothies
Keto diet smoothies are an excellent way to combine the best of 2 worlds. For instance, you can use a blender to include vegetables and fruits, which are good for your diet in a tasty way. Keto smoothies also contain healthy fats and that’s why they are so satisfying and filling when you drink them.
Healthy fats that can be included in your smoothie include avocado, chia seeds, coconut milk, flax seeds, and various nut butters. These ingredients also contain protein that can help you feel full and provide you with energy for a workout. When choosing a whey protein powder, ensure that it doesn’t contain sugar substitutes or artificial sweeteners.
Using Kefir in Your Smoothies
A healthy way to enjoy a meal replacement is using kefir in your smoothies. Kefir gives the body a healthy boost of calcium along with B vitamins, particularly B12. Kefir also contains high quantities of protein and probiotic lactobacilli.
Kefir smoothies can be made using yogurt, vegetables, or fruit. To keep the calorie count low as explained above, you should use non-fat or low-fat milk.
Green smoothies are a healthy and popular liquid food made of fresh vegetables, fruits, herbs, nuts, or any combination thereof.
Among the numerous green smoothie recipes currently available, they vary from complex to very simple and can be made using varied ingredients. Green smoothies are also typically made using a juicer or a blender.
Some examples of green smoothie ingredients include fresh fruits such as bananas, orange, lime, lemon, grape, blueberry, or apply. Non-starchy vegetables such as cucumber, celery, or carrots are also used regularly.
It is also always advisable to include an acidic ingredient such as lemon juice to prevent the excessive ripening of vegetables.
Nuts such as walnuts, cashews, and almonds are sometimes also used in a green smoothie. Whenever possible, it is always better to use raw nuts since roasted nuts are more likely to ruin their taste and nutritional value. Avoid using salted nuts in the smoothies you make.
Herbs such as fresh spinach leaves or mint leaves are also commonly added to green smoothies. Such herbs not only provide a great flavor but also additional nutrients.
Smoothies are rich in nutrients and can be great for health. Smoothies are a refreshing drink that’s great for either lunch or breakfast and help you fell full for much longer.
If you would like to use a proven system that has been used successfully by hundreds of people throughout the world and be guided by a professional health coach such as Drew, you definitely need to give the 21-Day Smoothie Diet a try today. In just 3 weeks, you might find yourself completely transformed.